Ujjayi Pranayama Steps – benefits of Ujjayi Pranayama
Are you thinking about calming your mind and body through pranayama So we would suggest you do an ancient yoga
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Vajrasana Steps – Vajrasana Precautions – Vajrasana Benefits
Vajrasana Meaning Vajrasana – Vajra means harsh. That is why its name is Vajrasana because by doing it the body
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Gyan Mudra – Benefits of Gyan Mudra – Purna Gyan Mudra
What is Gyan Mudra Gyan Mudra, knowledge means intelligence. Practicing it regularly increases intelligence. Regular practice of this increases our
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Chandra Namaskar Benefits Method of Chandra Namaskar
Chandra Namaskar is an important yoga asana of yoga science which is like Surya Namaskar Yoga. It is a yoga
Read more Sheetali Pranayama Technique Benefits of Sheetali Pranayama
Sheetali Pranayama has a calming and cooling effect on the body and mind. These are especially useful in summers when
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