in a coronavirus pandemic, everyone should follow all types of safety rules to protect themselves. If this disease affects human beings through breath then it can be fought through a strong immune system. We are telling you about Kapalbhati Pranayama which improves the immune system along with the strengthening of lung capacity.
Kapalbhati Pranayama Yoga is said to be the best exercise for the lungs. If you practice it regularly, then it benefits health in various ways, including reducing weight and relieving stress, etc. Currently, this deadly coronavirus epidemic has inspired people to stay healthy in many ways. If we talk about the first Coronavirus Survivor in Delhi, then he recommended Pranayam to the people suffering from Kovid-19. He had said that this helped him a lot during the treatment of respiratory disease. Here we are telling you about this Yoga. Read – Benefits of Chakrasana
Breathing exercises can have many benefits. This can help with lung conditions such as asthma and chronic obstructive pulmonary disease. This can keep the breath and immune system strong, keeping it healthy and fit. Kovid-19 can be prevented from spreading if you include it in your daily routine, keep it clean, and follow other guidelines. Let’s know the benefits of Kapalbhati Pranayama
Benefits of Kapalbhati Pranayama
Kapalbhati is Effective for Weight lose
Obesity is the root of many serious diseases. If you will ask any yoga guru about the best exercise for weight loss, then without any hesitation he will say Kapalbhati. Yes, this is the best way to lose weight fast. And it is completely natural. Numerous studies have proved that people who have daily cranial weight loss have lost more than 5 kg in less than 45 days. Many yoga gurus recommend this best Yoga technique for weight loss.
If you are one of those people suffering from obesity, try this breathing technique to reduce your body weight. You can also try other yoga Asanas like Vajrasana, Halasana for better results. Make sure that you follow a good vegetarian diet as well. And if you can follow these strictly, you can lose more than 10 to 15 kilograms in 45 days. Let,s Know – Dhanurasana Benefits and Precautions
Kapalbhati Cures Constipation
Constipation is a major problem for many people. Digestive fire is not so good in the constipation problem and due to which the process of digestion slows down. Constipation not only occurs in old people but is also a problem for children and some young people. Constipation can lead to an unhealthy lifestyle, various allergies, subsequent diarrhea, bloated stomach, and many other health problems. While there are some medications to cure constipation, they are often not good for long-term use and have many side effects. Therefore, Kapalbhati Pranayama is the best natural remedy for people who are having a constipation problem.
Kapalbhati Sex Increases Stamina and Sperm Count
Kapalbhati Pranayama is also known to increase sex mood and sperm count. Yoga gurus suggest this to overcome infertility, impotence, and other sexual problems. Practicing this pranayama daily keeps the surrounding areas of the stomach fit and helps in performing well during intercourse. It calms your mind and increases your mood and sexuality.
Kapalbhati is Beneficial for Strengthening Bones
Low calcium levels in the body can cause osteoporosis. And we usually see these bone problems in older people and women. For this, doctors recommend the intake of some calcium pills and other calcium-rich foods. Apart from consuming them, practicing Kapalbhati can also increase calcium levels in your body and make your bones stronger. It not only makes your bones stronger, but it also helps in fighting other diseases related to bones. helps. Just try to do this for two weeks and you will be amazed by the results. Read – How To Increase Height Yoga poses for Increase Height
Effective in The Treatment and Prevention of Cranial Cancer
This fact may seem a bit shocking. But according to a recent study, researchers had found that Kapalabhati Pranayama is effective in treating breast cancer. The main causes of breast cancer are obesity, female sex, no exercise, alcohol consumption, and many more. Breast cancer is a major health problem in women in the US, United Kingdom, Australia, Canada, and some other western countries. They spend millions of dollars on the treatment of breast cancer. With the help of Kapalbhati, breast cancer can improve naturally. But remember that breast cancer should be in the early stage. If it is in the last stage, there is no possibility of profit.
Kapalbhati Strengthens The Abdominal Muscles
During Kapalbhati we forcefully exhale from the body and during this process, we forcefully push the stomach inward as well. As we keep pushing and resting, the muscles around the stomach get exercised. And this makes them stronger.
Kapalbhati Fixes Lung Problems
In this highly polluted era, 10 out of every 100 people suffer from various types of lung problems. The reasons can be many such as smoking, alcohol consumption, dust pollution, body fat – but you must be vigilant. Weak lungs can be a risk to your life. So if you are one of the people suffering from weak lungs and other lung problems, then practice Kapalbhati daily in the morning and evening.
All minor problems of your lungs can be resolved in less than 30 days. But be sure to consult your doctor. Do not recommend this for people suffering from severe lung diseases as it is difficult for them to practice. For better results, you can also do anulom inverse with it. Know – Nadi Shodhana pulse resection pranayama
Kapalbhati Fixes The Kidney Stones Problem
Kidney stones have become involved in other common diseases these days. It is affecting everyone from the old to the young. Although the treatment of this problem is possible, large hospitals charge a lot for it. But by doing Kapalabhati Pranayama small kidney stones can be cured. Yoga gurus like Swami Baba Ramdev have treated many people with this problem. Of course, you also need to follow some good cures and a suitable Ayurvedic diet to treat it completely.
Kapalbhati Increases Immunity of The Body
Low immunity is the main cause of various diseases caused by people like fever, sinus, cough, and other diseases. Even many serious illnesses can occur due to a lack of immunity. The more immunity you have, the healthier you will be. Any capsule or tonic you use to attack these diseases is meant to increase your immune power. And how would you be able to increase your immunity for free at home? For this, all you have to do is practice Kapalbhati Pranayama 3 to 4 times daily.
Kapalbhati Treats Periodic (menstrual) Problems
Kapalbhati Pranayama is indeed a gift for women. It works like magic for many diseases commonly seen in women. Many women have diseases. Sometimes they are very fast and sometimes slow. Sometimes irregularities occur during periods. For this, they run after different types of drugs. But Yoga Skilled is telling you that by practicing this pranayama continuously for 10 to 15 days, this problem can be cured naturally without any expense. Yes, it has been tried by thousands of women and it has worked successfully for many of them. Even Swami Baba Ramdev has mentioned this in one of his Hindi speech videos. Read – Yoga in Pregnancy for Normal Delivery – Pregnancy Yoga Poses
Natural Remedies for Nerve Weakness
Nerve weakness is a common problem seen in many people today. People of almost all ages face this problem due to improper food intake, high stress, less sleep, and an unhealthy lifestyle. This further leads to fatigue, low energy levels, headaches, impotence, infertility, and many other problems. And according to many yoga gurus, Kapalabhati Pranayama is an ideal breathing exercise to correct the problem of weakness of the nerves. With this pranayama, almost all the veins of your body become active and also become stable. According to reports, practicing Kapalbhati Pranayama continuously for 25 to 30 days can completely cure the weakness of the nerves.
Kapalbhati Prevents Hair Loss
Using Kapalbhati can also prevent your hair from falling prematurely. You may be a little surprised by this benefit of Kapalbhati, but it is 100% true. This yoga increases blood flow to the scalp and makes hair roots stronger. If the roots of the hair are strong, you will never experience hair loss. So if you are aiming for strong and long hair, then practice this breathing exercise daily for a few minutes.
Kapalbhati Improves Blood Circulation
Low blood circulation can cause many problems, such as skin allergies, cold hands, hair fall, dry nails, etc. This can sometimes result in a serious health condition and may require some advanced treatments. But before it gets worse, take some action. Kapalbhati Pranayama is a good yoga technique for correcting low blood circulation (reduced blood pressure). It improves the circulation of the whole body and keeps you healthy. So from today onwards, start doing it for 3 to 5 minutes in the morning or evening. Along with this practice, do Anulom Vilom Pranayama for fast gains.