Bhujangasana – If you want to practice Yoga at your home and you do not want to join yoga classes, then there are many yoga asanas that you can practice on your own. Bhujangasana is one of these which is a very effective and beneficial posture. When you start practicing yoga, this yoga asana helps you to build physical balance and stamina.

The practice of Yoga and Ayurveda originated from India itself. This learning was first used by the sage Muni of India and from here it spread its knowledge all over the world. Both the disciplines of Yoga and Ayurveda human have been learned from Nature. To make oneself healthy, humans created Ayurveda using herbs originating from nature. Yoga asanas have been created by humans looking at various animals and birds.

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What Is Bhujangasana

Bhujangasana is made up of two Sanskrit words – Bhujang and asana. Bhujang means snake and asana means posture. Therefore, while practising this yoga asana, one has to be in the posture of the cobra which has raised its hood. It helps in improving your mental and spiritual health. Bhujangasana is one of the most important backrest rugs in the world of yoga. In the Sanskrit language, ‘bhujang’ means ‘snake’. Hence it is named Bhujangasana. In addition, a total of 12 mudras are practised in Surya Namaskar Yoga. In these postures, the number 7 posture is Bhujangasana.

It is also called cobra pose because the front part of the body is raised like a cobra Face. Its importance is very much because it benefits from head to toes. If you know its method, then you can not think how much it can benefit the body. But while doing this, you should also be aware of its precautions.

While doing Bhujangasana, your whole body is stretched. Which makes the body flexible and makes your digestive system strong. Our whole day is very busy. Our back muscles are affected the most due to not exercising. Gradually, these muscles become weak and this causes backache, difficulty bending, slip discs, and other back-related diseases. Bhujangasana Yoga strengthens your back muscles. This article will help you to know about every aspect of the phase, benefits, and precautions of Bhujangasana.

This asana is important to ease which is very beneficial for our body. Its regular practice brings flexibility to the muscles of the chest and waist and at the same time relieves the tension and tiredness of the waist, this posture will definitely prove to be very beneficial for patients related to the spinal cord. Regular practice is the solution to all problems, whether it is a stomach related patient or a kidney problem.


How To Do Bhujangasana

Step 1 First of all, straighten your legs and lie on your stomach. The toes should be kept outward while touching each other.

Step 2 Place your palms near both sides of the chest. Your hands should be close to the body and elbows should be outward.

Step 3 Place your forehead on the floor and leave the body loose

Step – 4 Breathe slowly and raise your forehead, neck, and then shoulders.

Step – 5 With the help of your back muscles, raise the chest high and then using the strength of your hand, lift the head up completely.

Step 6 Move your neck slowly backward so that your posture looks like a cobra pose.

Step – 7 Breathe in comfort while looking upwards. Keep your chest fully spread. Do not let all the weight of the body fall on your palms. Keep the elbows bent slightly and also put weight on the back muscles.

Step – 8 In this last position of the cobra pose, make sure that your navel does not rise more than 3 cm. Keep this pose for 20-25 seconds.

Step – 9 Return to the first position while completing the posture. Read – Yoga Diet Chart

Step – 10 Exhale first.

Step – 11 Now bring your chest, navel, shoulders, neck, and forehead down slowly.

Step – 12 Place your hands under your head like a pillow and rest for a few minutes.

Step – 13 Repeat the cobra pose 2–3 times in a similar manner.

Step – 14 Apart from Bhujangasana yoga, doing paschimotanasana such as bending back and forth asana will also benefit.


Benefit of Bhujangasana

  • Prevents Diabetes Bhujangasana: Its regular practice activates the pancreas and helps in the formation of insulin in the right amount.
  • For thyroid: When you do this easy and if you look at the ceiling in the exercise sequence, then there is a significant stretch in the neck part which is helpful in activating the thyroid and parathyroid glands and is beneficial for problems like thyroid. is.
  • Makes the body shapely: It plays a big role in making the body shapely and beautiful. This yoga practice stretches the entire body and not only that. It is very helpful in melting excess body fat. Know – Padmasana Advantages
  • For Gynecology: By doing this yoga practice regularly, you can avoid many feminine diseases like syphilis, gonorrhea, etc.
  • To reduce belly fat: If this yoga is done in front of a specialist, you will definitely lose body weight and you can get rid of obesity. For this, you should take more and more stretch in the stomach and keep this practice as long as possible. For quick results, strong Bhujangasana should be done in which you take your body completely on the palm and toe.
  • For Asthma: This yoga practice is very beneficial for asthma patients. This causes a stretch in the lungs and increases the oxygen penetration capacity in the lungs.
  • To reduce back pain: If this easy is done properly, there is a lot of relief in back pain. If done regularly, you can get rid of back pain forever.
  • For Stress-Free: This easily affects the adrenaline gland and helps in the secretion of adrenaline hormone and thus helps in reducing stress, anxiety, depression, etc.
  • For Digestion: This asana is helpful in the secretion of amass a juice and prevents many problems like constipation, indigestion, gas, acidification, etc. It also makes your digestive system strong and strong.
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Bhujangasana Precautions

  • Any asana should be practiced according to one’s ability. So if you feel any kind of trouble while doing this asana, then do not practice it.
  • If you have recently suffered any physical injury or injury, then practice this asana only after consulting your doctor. Let’s Read – How to Increase Height
  • If you feel abdominal pain or pain in any other part of the body after practicing asana, then stop practicing this asana.
  • Pregnant women, people suffering from hernias, and ulcers should not practice this asana. If you have recently had an abdominal operation, avoid practising this asana for at least three months.

Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.

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By Dheeraj Mohan Rawat

Hello, my name is Dheeraj. I am an experienced yoga instructor, and I wanted to share my knowledge of Yoga through my articles. I entered in this field to explore my passion for gaining health knowledge. My commitment is to share my expertise for others benefit. To make our world a better place.🙏

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