Chandra Namaskar is an important set of yoga asanas of yoga science which is like Surya Namaskar Yoga. Yoga practice helps us to monitor the strength of opponents, to make our life healthy and balance. According to Hatha Yoga, Solar energy is warm, active, and externally oriented, while lunar energy is quiet, receptive, and internally centred. Moon signifies beauty and charm. Read – Nadi Shodhana pulse Resection Pranayama
Just like Surya Namaskar, gives us energy and keeps the body away from diseases, in the same way, yoga is done in the coolness of the moon also gives many benefits. Let us tell you what is the moon salutation, what is the benefit of this, and also know how to do it.
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What is Chandra Namaskar
The practise of Chandra Namaskar is another form of Surya Namaskar. The Moon signifies sunlight because the Moon does not have its own light, so its practice is opposite to Surya Namaskar. The regular practice of Surya Namaskar brings warmth to our bodies. Happiness occurs while the body achieves coldness by the lunar salutation. Chandra Namaskars are beneficial for both men and women. It is a good yoga practice to reduce fatigue. Know – Benefits of Chakrasana
You must have heard and read about Surya Namaskar and its benefits, but do you know about Chandra Namaskar? Chandra Namaskar is also considered very important in yoga science. Chandra Namaskar keeps our bodies cool. While there are 12 poses in Surya Namaskar, there are 14 poses in Chandra Namaskar. Each posture done in it works on different channels of your body. Breath is very important in each asana in Chandra Namaskar. Let’s Know About – Dhanurasana bow pose benefits of Dhanurasana
Method of Chandra Namaskar
Pranamasana (Prayer pose) – First of all, stand directly above the mat. Now looking forward, join both your hands in the greeting position. Place the palms in the center of your chest. If your thighs are close, keep a short distance between the legs.
Hasta Uttanasana (Raised arms pose) – Now taking the breath in, take both hands slowly above the head and keep the hands folded. Now in this pose, take both hands back as much as possible and bend backward. Read – Yoga To Increase height
Padhastaasana (Standing forward bend) – Now to do its fourth pose, you come out from the previous posture and stand up straight. After this, bend forward from your waist. Keep both legs straight and place the palms on the ground and place the head on the knees. Keep in mind, if you are not fulfilled, bend as much as you bow down.
Ashwa Sanchalanasana (Low Lunge Pose) – In this phase, while extending the left leg, bend down from the knee and sit down at a 90-degree angle. Now, while raising your hands, tilt the upper part of the waist backward.
Ardha Chandrasana (Half-Moon Pose) – Now bend your right leg forward and sit down with your knees bent. Keep your left leg behind. After this, tilt your head backwards while adding your hands.
Adho Mukha Svanasana (Downward facing dog pose) – To do this asana, stand back straight. After this, fold the upper part of the waist forward and keep the palms on the ground. Now move both legs back and pose like a mountain. Both your legs should be straight.
Ashtanga Namaskara (Chest, Knees and Chin pose ) – To perform this asana sit on your knees and then bend forward with both hands on the floor. Now keep your head straight on the floor. Your hands should be on the ground near the shoulder. Keep your hips, knees, feet fingers up. Read – kapalbhati pranayama steps
Bhujangasana (Cobra pose) – To do this asana, lie flat on the mat directly. Now place both your hands on the floor slightly ahead of your shoulders. Now raise your chest by emphasizing hands. The part below the waist should not rise up.
Adho Mukha Svanasana (Downward facing dog pose) – To do this asana, stand up straight. After this, bend forward from below the waist. Keep both hands on the ground and make your feet pose like a mountain. Your legs should be completely straight. Keep the upper torso straight.
Ashwa Sanchalanasana (Low Lunge Pose) – In this phase, while extending the left leg, bend down from the knee and sit down at a 90-degree angle. Now, while raising your hands, tilt the upper part of the waist backwards. Read – Yoga diet Chart
Ardha Chandrasana (Half Moon Pose) – Now bend your right leg forward and sit down with your knees bent. Keep your left leg behind. After this, tilt your head backwards while adding more hands.
Padhastaasana (Standing forward bend) – First of all, stand up straight. After this, bend forward from your waist. Keep both loves upright and keep the palms on the ground and apply the head with knees. Remember, if you are not fulfilled, do as much as you can.
Hasta Uttanasana (Raised arms pose) – Taking the breath in, take both hands slowly above the head and keep the hands folded. Now in this pose, take both hands back as much as possible and bend backward. Let‘s Know About – 12 steps of Surya namaskar with names
Pranamasana (Prayer pose) – First of all, stand directly above the mat. Now looking forward, join both your hands in the greeting position. Place the palms in the center of your chest. If your thighs are contiguous, keep a short distance between the legs.
Benefits of Chandra Namaskar
- Benefits of Chandra Namaskar: –
- By doing this asana, stress gets relieved. Also, the digestive system remains good through this asana.
- Chandra Namaskar balances the body.
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