Bhujangasana – Bhujangasana Benefits – Bhujangasana Steps
If you want to practice Yoga at your home and you do not want to join yoga classes, then there
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Health Benefits
Health Benefits
Brain Yoga Benefits of Super Brain Yoga Exercise brain Yoga
Yoga is beneficial for sharpening your mind. One such new research shows 5 findings. Doing yoga regularly affects brain memory
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Surya Namaskar Step 12 Step of Surya Namaskar Sun Salutation
There are 12 asanas in the practice of Surya Namaskar which are practiced in every two steps. The practice of
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Back Pain – Back Pain Treatment – Yoga Poses For Back Pain
Nowadays the problem of Back pain is becoming very common and increasing rapidly with time. standing or sitting for long
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Suryabhedi Pranayam – Suryabhedi Pranayam Benefits
SuryabhediPranayama – The weather is changing completely at the moment. The Temperature drops during the morning and night, it is
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