How to Increase height - Yoga poses for increase height

It is very important to have a good Height for a good personality. A good Height makes a person look very attractive. Nowadays you can not make your career in modelling or army without height. There are many people who keep taking many measures to increase height and they get disappointment.

Do you want to know what exercises should be done to increase height, then we are telling you about yoga to increase personality. This can be a very effective way to increase personality. The personality of a human depends on many factors such as genetic and non-genetic, including environmental factors and nutrition. Yoga asanas help to increase height naturally at any age. However, you cannot grow without constant practice. Tall people are considered more attractive, so each person wants to increase their height. Know about 10 Benefits of Yoga

By doing yoga daily, our body remains stress-free and this keeps our body healthy as well as it helps to increase us. By this practice, our body increases growth hormone and the body becomes flexible, that is why it is necessary to increase height in order to increase height: –

Yoga Asana For increase Hight

Yoga Poses for Increase Height

Yoga asanas focus on increasing body flexibility and stretching exercises. These asanas straighten the spine which is slightly bent due to poor posture. Practising regularly relieves mental and emotional stress and relaxes the body. It also emits growth hormone which helps in increasing height. Stretching is an integral part of rugs, it helps to increase muscle mass. Asanas pull the body with the gravity effect and help to increase you. Let us know in detail the method of doing height enhancing yoga. Know What is Pranayama benefits of Pranayama

From my personal experience which I have noticed myself and I can firmly say that yoga increases height. You can also look taller by following simple rugs. The best thing about exercise is that they can be followed with simple tips. Even after the age of 21, you can still gain height. Both men and women can do these asanas for their growth. Natural methods like this are always good to adopt as they have no side effects.

Today, we will tell you some such asana, by which you can make you look taller and help you to increase your personality. People think that they grow in adolescence. But this is not the case that personality can be increased even after the age of 18. There are some people whose personality is good but a lot of people are trying to see how they can extend themselves a few inches. So, by practicing asanas, we can increase our length.

Bhujangasana (Cobra Pose)

Bhujangasana is one of the most famous Asna to raise the height. This asana works on the muscles of the abdomen, upper back, and lower back and helps eliminate bad fat around the abdomen. It is one of the best asanas suggested by Baba Ramdev Yoga to enhance you. To do this asana, you lay a yoga mat and lie on it on your stomach, in which your peat will be upwards. Keep both your hands on the ground. Now while putting weight on both your hands, slowly turn your head backward and try to make the chin upwards. You try to stay in this posture for 20 to 30 seconds.


Trikonasana (Triangle Pose)

Trikonasana strengthens the muscles in our legs, arms, and chest to increase length. It also benefits our joints such as knees and ankles. This asana opens the hip, hamstrings, stretches the muscles of the calf, and opens the chest. It strengthens the spine and improves the balance of our body. To do this asana, stand on a yoga mat with both feet apart and stand straight, bend your right leg side and place your hand on the ground and straighten the other hand up so that both hands form a straight line. Click here For Yoga Asana For Depression

Be in Stay in this posture for some time, if you have difficulty in placing your hands on the ground, then you can keep the hands on top of the feet.

Trikonasana Yoga

Parvatasana (Downward dog posture)

The downward dog posture is more popular for increasing height. It helps in weight loss, strengthening the arm, abdomen, and leg muscles. This asana extends the lower body as well as the upper body. This is a very good posture to increase you. To do this asana, first of all, spread a yoga mat and stand upright on it. Keep a slight gap between your two legs. Now bend forward and place both your hands on the ground. Keep both feet away from the hands so that your hands and spine come in a straight line. There will be a 90-degree angle between your leg and chest. Perform the reverse dog posture for two to three minutes.

Downward dog posture

Ustrasana (Camel Pose)

Ustrasana is also known as Camel pose. It involves bending the back of the neck which triggers the master gland or the pituitary gland. People who are suffering from fluctuations in blood pressure or are suffering from back pain should avoid this mudra. To do this asana, first of all, spread a yoga mat and kneel on it. Now bend your waist from here and move both your hands back. Tilt your head back and place both hands on the ankles of the feet. In the case of Utrasana, try to stay for 30 to 60 seconds.

Ustrasana Yoga

Vrikshasana (Tree pose)

Vriksasana works wonders in increasing height. When the leg is folded and placed on top of the second thigh, the weight of the entire body is borne by the other leg. It helps in strengthening your muscles. In addition, when the neck is flexed upward, the pituitary gland that is responsible for the production of the growth hormone becomes activated. To do this asana, stand upright on a yoga mat and join both your hands. Now put one leg on the thigh of the other leg. Now stay in this posture according to your ability and then lower your feet and come to the initial state. Visit for Know Benefits of Dhanurasana 

tree Pose Yoga

Paschimottanasan (Forward Bend Pose)

In Paschimottanasan, the area of ​​the neck is pressurized along with the muscles of the back and thigh. This yoga is very beneficial to increase you. This asana should not be practised by people suffering from slip disc or sciatica. To perform Paschimottanasana, you should sit in Dandasana by placing both the legs of the yoga mat upright in front of you in a clean place. Raise both your hands straight up. Now slowly bend forward and grab the toes with both your hands. Put your head on your knees. Do this asana for 20 to 60 seconds.

paschimottanasan Yoga

Sarvangasana (Shoulder Stand Pose)

Sarvangasana is one of the miracle rugs. This is an intermediate level sum meaning that the beginner may have some difficulty in doing this. To perform this asana you have to reverse which is known to cure the skin, hair, blood pressure, thyroid, glaucoma, and more. To do this asana, first of all, lie down on the back of a yoga mat. Keep both your hands straight. Now turn both your legs from here at the waist and make them up. After this, raise your back with both hands supporting the back. know what is Chakrasana Benefits of Chakrasana

Raise your legs up to the maximum height. In this case, your spine and your feet should remain in a straight line. The entire weight of your body will be on the shoulders and both hands will help to keep the back straight. In this posture, you have to stop for at least 30 seconds, then after that you have to come down to your initial stage with the feet down.

Sarvangasana Yoga

Hastapadasana (Standing Forward Bend Pose)

Hastapadasana is a variation of Uttanasana Yoga. It is effective for increasing height because it lengthens the spine as well as stretches the hamstrings. To do this asana, first of all, stand upright on a yoga mat. Keep both of your feet close together and straighten both hands upwards, now slowly bend down from the waist and hold the toes with both your hands, together with keeping the head on both feet. Stay in Hastapadasana Mudra for 60 to 90 seconds.

standing pose Hastapadasana


Tadasana involves stretching all the muscles of the body from head to foot. It produces pressure in all parts of the body which facilitates the production of growth hormones. To do Tadasana, first of all, spread a yoga mat and stand on it. Keep a short distance between your two legs. Now raise both your hands. Finger the fingers of both hands. Now turn both your palms upside down, in which the palms of your hand will be on the uneven side. Now pull both hands upwards and lift the ankles of the feet up and stand on the feet. Stay in this posture for 20-30 seconds and then lower your hands to normal.


It is said that the solution to every problem is hidden in Yoga. Something like this is also in relation to Personality. There are some people, whose height is reduced due to lack of nutrition or any other reason. In such a situation, if they pay attention to it in time, then they can increase the height to some extent. We know how yoga can affect your short height to increase height. Yes, if the height is small due to some disease, then medical treatment is necessary. Then even if Ayurvedic treatment is to be done. Along with yoga, it is also important to have a good diet.

Today a large number of people are adopting Yoga. This is a medium through which people are coming in shape and are also protecting themselves from many problems. Awareness has increased considerably. It is coming before the people as a solution to every problem. Even if you are fat and want to be slim, or if you are living under stress and want to get rid of this stress to keep yourself happy, then its practice is ready to help you. All that is needed is to choose the right yogasana.

Yoga Hieght Benefits

Not only this, but you can also increase your personality. Only a person doing this yoga can better understand that it is nothing less than a miracle in human life. Only the person practising it has a well-informed knowledge about its physical and mental benefits. Doing yoga daily can stimulate and increase the growth hormone (Human Growth Hormone), which can help to increase height. increase height, increase height

Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.

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By Dheeraj Mohan Rawat

Hello, my name is Dheeraj. I am an experienced yoga instructor, and I wanted to share my knowledge of Yoga through my articles. I entered in this field to explore my passion for gaining health knowledge. My commitment is to share my expertise for others benefit. To make our world a better place.🙏

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