How To Improve Eyesight

What is a Bad Eye Sight Problem?

Well, your vision can change over time you know. However, there are times in your life where your vision can get worse without your realisation. When you are a child and you are reading books in low light or in the dark and your vision is worse. Even when you get older you might not able to get rid of this habit. You having a bad eye sight problem. You are having trouble with your vision. It is a bit blurry or even you know you are getting older, and you are having eye sight problems.

Yoga may not be the first thing that comes to your mind when you think of clear sparkling eyes. The windows to your soul, however, yogic postures have the power to revitalize your internal organs, including your eyes while working on your external body. Regular yoga practice can help improve vision, balance, reduce stress and improve mood. Read : Ujjayi Pranayama Steps

The eyes may be one of five senses, but possibly our most precious sense. We rely upon the eyes for a large percentage of the information that we perceive about the outside world and for our understanding of life, long-sightedness, shortsightedness and astigmatism have become so common today.

The people think of them as inevitable and unchangeable signs of ageing and instead, opt for corrective lenses to improve their vision. Danger with taking this route is that not only do you become dependent on glasses but the shape of the eyes remains the same and vision often deteriorates however experience tells us that it is possible to train or retrain for that matter your eyes and improve your vision.

Vajrasana Steps - Vajrasana Precautions - Vajrasana Benefits
Vajrasana Benefits

Well, there are some solutions which we can do to help take care and manage your vision. As your prescription gets worse, sometimes it can be something that’s natural it could be something that passed down from your parents. A lot of studies try to indicate that you know excessive viewing or smartphone, laptop or even video gaming can sometimes cause progression of your vision loss. But generally, you may not know it can cause your eyes to get strained, but no vision loss.

The best thing to avoid this vision loss is to make sure you’re taking care of your eyes well. The right prescription for one is a very good way to help see clearly. But is there things that I can do to make my eyes healthier and maybe have them not get worse?

The answer to that question is Yes. Do you remember the popular animated series, Popeye The Sailorman? He likes spinach and gets more powerful after eating a can full of spinach. So, our parents usually say that we should eat our vegetables. My mom always says spinach is wonderful. I think most of the mothers already know the benefits of eating green leafy vegetables. They are wonderful for our health they provide the nutrients to your eyes and your body. Read about Yoga Diet Plan

Ujjayi Pranayama Steps - benefits of Ujjayi Pranayama

We all know the carrot myth. Well, guess what?

Some of the vitamins inside those carrots are exactly what you need to feed your eyes and give them what they need. Our eyes do too much for us for the whole day and night. They also get tired due to the exposure from screen light. So, to counter the strain caused by us on our eyes. Give your eyes a little bit of a break when you’re sitting there looking at the computer screen looking at videos or social media. Your eyes get fixed in those screens. The muscles are twitching a bit and later may cause a lot of strain.

We don’t want that, we want you to get up from work and make sure you take some time. Now, do we want our eyes to be stuck on the screens and getting all different types of eye sight problem? Here are some tricks we can do to help alleviate some less strain and maybe even decrease any of the potential advancings of the prescription for those tasks.

Negative Thinking

Natural Ways For Better Eye Sight Problem Naturally?

  • Every twenty minutes you should take a little break and get around. Get some fresh air
Walking to improve eye sight problem
  • Use some eye drops or rose water
Rose water for eye sight problem
  • Practice gazing at a specific point for some time this technique is called Tratak in yogic studies. This technique will help your eyes as it relaxes the overall nervous system.
Tratak for Eye Sight Problem
  • Try inverted yoga postures such as Shirshasana (Wide-Legged Headstand) with or without a wall support.

handstand
  • You can also try Inverted Garudasana (Eagle Pose) It boost blood circulation and help get rid of toxins from the body including the eyes.
Gyan Mudra Benefits of Gyan Mudra Step Purna Gyan Mudra
  • Balancing your body whether it is while squatting or in an inversion such as a Sarvangasana (Shoulder Stand) align the spine and it helps your nervous system.
Sarvangasana-Yoga
  • Your eyes speak volumes about how healthy your body and mind are and Matsyasana (Fish Pose) is known as the destroyer of all diseases.
Fish Pose

Well, your vision can change over time you know. As you gain mental harmony, learn also to develop physical balance which will help you control both your body and your thoughts. Focus on your breathing and reach out to the energy of the universe breathe it in to mix with your own internal flow of energy. It sends a sign to the brain that everything is well and to keep your eye sight problem far. You must practice these techniques.

You can move into deeper backbends to further relax the spine and release all tension trapped inside you. Once you figure out your comfort and flexibility level. You can bend into these asanas easily which will not only calm the brain but will also help alleviate stress and mild depression. Read about – What is Depression?

You can make the fight against illness a meditative experience. Keep the eyes closed to conserve the energy of prana as you breathe deeply to relax and let go.

Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.

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By Shivani

I'm a certified yoga instructor with 4 years of knowledge and practice. I started teaching in a yoga center for ladies it was really great.😊 I felt wonderful when I am teaching yoga and helping others to gain their goals. After getting more experience from teaching in a center. I started working in a yoga retreat resort where I gave yoga sessions in groups and to kids. I love writing about my experience to help others.🙏🏻

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