Menstruation is a natural part of the reproductive cycle under which blood flows through the uterus and come out from the vagina. It is a natural process, which is also known as menstruation, menstrual cycle and periods. Some girls see some changes in there body like cramping, feet pain, body ache, headache, acne and weakness. The reason behind is that it’s a discharge from the internal part due to changes in hormones in the body of a girl turning into a women.
It is said that the onset of the first period usually occurs two years after the development of breasts and pubic hair. At the same time, it is also reported that at the age at which the mother’s periods begin, the daughter’s menstruation can also begin at about the same age.
Often girls can get it from 8 to 17 years of age. Normally, girls start menstruating at the age of 11 to 13 years. Read Now – How to Pronounce Gyan Mudra
Now in which age will a girl start having period, it depends on many things. The composition of the individual gene, the food, the place where she lives, the height of the place, the way of working, etc.
According to a research, the cycle is generally found to be 21 to 28 days long. This process continues every month until the woman becomes pregnant. Some girls have periods for 3 to 5 days, while some have 2 to 7 days which is completely normal.
How Does Menstruation Begin
When a girl and woman reach adolescence, hormones called estrogen and progesterone are produced in their ovaries. Due to which the lining of the uterus starts to thicken once every month. This is called menstruation.
Things To Notice During Menstruation
First change your mind about menstruation. Many women see this as a punishment. While it is an integral natural part of your life. You should feel proud about your period as a sign of being a woman because it is associated with the special quality of being a mother. Regarding your positive thinking about period.
Take care of your menstruation. By keeping an eye on the monthly period, not only will you know the exact time of its arrival, but it can also help you. When you plan to become pregnant, you will know the most appropriate time of pregnancy. Visit – Purna Dhanurasana
You can keep full details of the day of your menstrual period and the day it ends, in a calendar, journal or through a mobile app. There are many apps, such as Flo and Clue that can help you track your monthly period and set reminders about when your next cycle starts.
Remember that during the first year after the onset of menstruation, they are often unexpected and sometimes occur. Do not worry if this happens because it is completely normal. However, after the first year, your monthly period will be in a more regular pattern and it will become easier to track.
The menstrual period varies between women. They can last from 21 to 28 days and your duration can last from two to seven days. It may be regular and occur at the same time each month, or it may be irregular. Monitoring of menstruation is very important when you are sexually active. In this way, if your menstruation comes suddenly, you can still be safe.
What Not To Do During Menstruation
Do not wax or epilate. Estrogen levels drop during your menstruation Having such a low estrogen number causes you great physical pain, which makes your body very sensitive. In this case, waxing or epilating can be very inconvenient and painful.
Do not lift heavy weight or run Lifting heavy weights will cause dizziness and weakness. It is not advisable to do this and running is also not advisable. Especially on heavy flow while menstruating. Your body needs relaxation so it will only create more trouble than good.
Do not eat or drink this Try to avoid carbonated drinks, processed food, salty food and caffeine. These will cause bloating and stomach related problems because the body is very sensitive during menstruating.
What to Eat?
Eat foods rich in iron minerals, dark chocolates and dry fruits. Although calcium is also good during menstruation, dairy products are not good. These contain arachidonic acid, which can cause more cramps in the lower abdomen. Experts say that do not consume food with high sodium at all. Know about – Yogic Diet Chart
When will periods end?
Every woman has an average menstrual period until she turns 40. After this, women have periods for a few years, but they are not regular. This process is called Perimenopause. During this time the body prepares itself for menopause. It is said that menopause occurs when a woman does not have periods for a year. This can happen between the ages of 45 and 55 years.
Early Signs of Period Starting
There are a few signs which you might not notice will help you to know when your periods are about to start.
- Pain and cramps in the stomach and pelvic area.
- Lower back and back pain
- Abdominal distension
- Sensitive breasts
- Food Craving
- Mood swings and irritability
- Headache and fatigue
Problems Related To Menstruation and Menstrual cycle
Periodic menstruation every month is a sign of a healthy body. Irregular menstruation to anyone other than pregnant, lactating, and women undergoing perimenopause can indicate a serious problem. In some cases, there may be problems in conceiving due to irregular periods. The problems associated with menstruation are explained in detail below
- Menstrual pain: The pain that occurs during menstruation is called dysmenorrhea. It is most common in problems occurring during periods. Some women experience more pain in the lower abdomen during this period, while some in the upper abdomen. At the same time, some begin to feel pain from two-three of the period before coming.
- Irregular periods: Irregular periods include menstrual problems. If someone’s menstrual cycle is more or less than normal, then he is put in the category of irregular periods. This means if there is a difference of less than 24 or more than 38 days between the first day of the last menstrual period and the first day of the next menstrual period, it is counted in irregular periods. Read – Surya Bhedi Pranayama
- Abnormal bleeding: When bleeding is different from a normal menstrual period or occurs during periods when there are no periods, it is considered abnormal bleeding. This can happen due to many reasons, such as – hormonal changes, lumps in the ovaries and cancer of the uterus, cervix or ovaries, etc.
How to remove period irregularity? Remedies to Regulate Periods
Not having a period on time can also lead to other problems in the future. Therefore, timely treatment of irregular periods is necessary. With the help of the measures mentioned below, some degree of relief can be found from this problem.
Do Yoga: Yoga can be the solution to many physical problems, including irregular periods. A research has revealed that practicing yoga sleep daily may result in the same level of hormones, which can relieve the problem of irregular menstruation
Control weight: Obesity is a problem that can cause many other serious problems, such as type 2 diabetes, heart disease, hyperlipidemia and gynecological problems. Overweight women are advised to control weight to avoid these and get rest. This may cause their menstruation to begin regularly
Use of cinnamon: As mentioned in the reason of irregular periods, we have explained that polycystic ovary syndrome (PCOS) can also be a reason behind it. At the same time, a study has shown that the use of cinnamon can help to get relief from this problem and symptoms like irregular periods
Vitamin deficiency: A research published by the National Center for Biotechnology Information has revealed that vitamin-D deficiency in the body of women can also lead to irregular periods. In this case, talking to your doctor and taking supplements can help Know – Chakrasana Benefits
Medical treatment: There are some treatments available in allopathy that may help treat irregular periods, such as contraceptive medications, treatment to control progesterone hormone, treatment of the cause behind irregular periods, etc. With their help, every month can help in timely menstruation
Yoga Poses For Menstruation
These simple yoga postures will help normalize your daily life with menstrual cramps and pain:
- Eka Pada Raja Kapotasana or One leg king pigeon Pose
- Matsyasana or Fish Pose
- Janu Shirshasana or Head to knee Pose
- Dhanurasana or Bow Pose
- Bhujangasana or Cobra Pose
- Ustrasana or Camel Pose
- Baddha konasana or Butterfly pose
- Supta Vajrasana or Supine thunderbolt Pose
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