Nadi Shodhana pranayama is very important pranayama. In which Nadi (pulse) means ‘passage’ or ‘flow of power’ and shodhan means purification. Pulse treatment means purification of the pulse. Pulse purification calms the mind.
Nadi Shodhana is like any another pranayama it is also very simple and beneficial. The pulse of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. Pulse purification is a technique for breathing and exhaling that helps to open closed energy channels and keeps the mind calm. Let’s know What is Yoga And its Benefits.
What is Nadi Shodhana Pranayama
Nadi Shodhana is composed of two Sanskrit words where Nadi means channel or flow and purification means cleansing or purification. Therefore, vascular purification is commonly known for cleaning the nose and purifying the body and mind. Nadi Shodhana is one such pranayama that women, men, and people of any age can do very easily and get its benefits. This pranayama is very helpful in providing energy to the body as well as in removing all kinds of anxiety and stress. Pulse resection is a process of taking deep breaths, stopping it for a while, and then leaving it, so it is beneficial in removing various body disorders. Read What is Chakrasana Benefits of Chakrasana.
It is also known as Anulom- Vilom. Nadi Shodhana or Anulom-Vilom is one of the best pranayams for health. It is said that there is hardly any disease that does not benefit from them.
Method of Nadi Shodhana Pranayama
- Sit in any comfortable yoga pose, it is better if you sit in a meditative posture. But if there is any problem, then you can open your legs and sit on the chair with the wall.
- Your waist, head, and spine should be straight.
- Keep your eyes closed and focus on your breathing.
- Now close the Pingala (right nostril) with the right thumb and inhale slowly with Ida (left nostril).
- When you take a full breath, also stop Ida (left nasal) and stop breathing as per your capacity.
- If breathing is not stopped, exhale slowly from the Pingala (right nostril).
- Then you inhale from the Pingala (right nostril) and keep the Ida (left nostril) closed.
- When full breathing is complete, close the Pingala (right nostril) and do Kumbhak.
- And then slowly exhale through Ida (left nasal).
This is a cycle of Nadi Shodhana Pranayama. Initially 5 to 3 minutes Practice. This can be repeated several times according to capacity. Keep in mind that when you exhale, there should be no sound at all.
It is said in the Hathayogik scriptures that the seeker should always inhale and release from each other the nasal cavity in turn. When the breathing is complete, close the right nostril with the thumb and left nostril with the ring finger and both nostrils. Now do Kumbhak according to your needs. And then the breath is exhaled
According to Sivasamhita, good seekers close the Pingala (right nostril) with the right thumb and inhale with the Ida (left nostril) and hold the air inside them as long as possible by stopping breathing. Now exhale slowly through the right nostril. Then, inhale through the right nostril, stop it and then release the air out slowly from the left nostril.
Benefits of Nadi Shodhana pranayama
Let us tell you that Nadi Shodhana is a technique of respiration which has many benefits to health by practicing it. Pulse purification helps in removing impurities in the body as well as keeping the mind calm.
1 – The practice of this purifies all impurities in the pulse (nerve) and helps in physical and mental health. It is a panacea to reduce anxiety and stress. Balances the left and right parts of the brain and improve thinking and understanding.
2 – This helps to purify the energy flowing system. It is the best pranayama for improving mental peace, meditation, and concentration.
3 – Opens energy flow, removes blockages, and free flow of energy throughout the body. Increases blood supply to the brain.
4 – It strengthens your immune system. and Helps to manage high blood pressure. Every cell in our body provides enough oxygen to function.
5 – Helps in digesting food by sending enough oxygen to digestion.
6 – Helps release carbon dioxide and other toxic gases from the body.
7 – Calms the stimulating centers in the brain.
8 – Strengthens the muscles and helps in controlling the mobility of the diaphragm, it improves the abdominal voice.
9 – Beneficial for asthma. It is also very helpful in reducing allergies.It is also very effective for chronic pain, endocrine imbalance, anxiety, tension,
10 – Prevents heart diseases related to stress. It is helpful in reducing insomnia etc.
The regular practice of Nadi Shodhana gives strength to the heart, lungs, and nerves of the brain, which keeps them healthy. At the same time, it is calming and concentrating the mind. This practice helps in stress, anger, anxiety, irritability, restlessness, high blood pressure, migraine, sleepiness, etc. in brain-brain disorders. Let’s know Benefits of Surya Namaskar (Sun Salutation)
Precautions while doing Nadi Shodhana (pulse resection) pranayama
Practicing Nadi Shodhana like many other pranayams have many health benefits. But if some things are not kept in mind while practicing this vascular treatment, it can also cause many health problems. Let us know what precautions should be taken while practicing pulse resection. Read – How to Increase Height – Yoga poses for increase Height.
- If you are a patient of asthma and heart disease, do not hold your breath for long while practicing pulse resection otherwise your problem may increase.
- If you are having trouble breathing deeply, do not forcefully inhale, otherwise nasal pain may occur.
- Empty stomach. Practice pulse resection, otherwise abdominal pain may emerge.
- Do not breathe through the mouth while practicing pulse resection and do not remove any sound from the mouth or nose.
- While practicing vascular rectification, gently close the nostril with the fingers or give mild pressure.
- If you are fast asleep, do not sit and practice pulse treatment.
The Nadis are subtle energy channels in the human body that can be closed for various reasons. Nadi Shodhana pranayama is a process of breathing that helps clean and operate these energy systems, and thus calm the mind. This process is also known as Aanulom Vilom pranayama. People of all ages can do this pranayama.
You can practice this every morning while doing yoga in the beginning. All pranayama is practiced at the beginning of a yoga session, before the practice of Yogasana. By practicing this for 15 minutes every morning, blood clears, and the amount of oxygen in the blood increases.
Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.
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