Padmasana is a sitting posture which gives many benefits. We perform yoga to keep your body fit, but it also is a natural way to ward off many diseases. The benefits of doing yoga are many. There are many types of yoga. Even different types of yoga Asanas are told about different problems. Such as for high blood pressure, to control blood sugar, to reduce abdominal fat, to keep these health issues at bay there are some tips that we have recommended to be included in your daily routine.
Yoga is the easiest and safest option to keep you healthy. Yoga asanas are considered beneficial not only for physical but mental health as well, but whatever yoga asanas you do, it is considered important to practice Lotus position before every yoga. Read – Benefits of Chakrasana
Family, social and office responsibilities make it difficult to make time for yourself. Because of this, a person can easily fall prey to diseases. In such a situation, the easiest way to keep yourself healthy is to do yoga asana in the morning. There are many asanas in yoga, which can help in maintaining the physical and mental health. The benefits of Lotus Pose can reduce your stress and help to keep you energetic throughout the day, provided it is done correctly.
Padmasana is also called Kamalasana. Lotus or Padma has been used in India since ancient times as an important symbol of religion and time. Even after the passing of centuries, the lotus is considered a symbol of detachment, rebirth, beauty, purity, spirituality, nirvana, wealth, and cosmic renewal. Let,s Know – Health Benefits of Dhanurasana
From Egypt to India, Kamal has been an important part of many great stories and events. If we talk about Hindu symbols, the Goddess of wealth Lakshmi is seen sitting on a lotus. If we talk about Buddhism, it is said that wherever Mahatma Buddha kept his feet, there was lotus splitting.
What Is Padmasana?
Padmasana derives from the Sanskrit word the Padma which means lotus. In this posture, the body looks like a lotus. it is one such yoga practice that is said in the scriptures that this asana is capable of giving you happiness and peace, physically, mentally, and spiritually. In this posture, the physical movement methods are greatly reduced and you gradually move towards the spiritual. That is why asana is considered the best yoga practice for meditation. Read – Nadi Shodhana pranayama
While sitting in padmasana the knees remain in the opposite direction. By making a mudra when you are sitting in padmasana, it helps to deepen the meditation. Many physical disorders also provide relief. With regular practice of it, the seeker blossoms in full like a lotus. In Chinese and Tibetan Buddhist beliefs, the lotus seat is also called Vajra posture.
It is necessary that you learn and do yoga as per the instructions of a trained yoga instructor. If you have any physical injury, then you should contact your doctor or any yoga instructor before doing yoga.
Steps To Do Padmasana?
- Step 1- Sit straight on the ground in the position of Dandasana with both legs straight.
- Step 2- Holding the thumb of the right foot with the left hand, bend the knee, and place the paw of the right foot on the core of the left thigh.
- Step 3 – Holding the thumb of the left leg with the right hand, bend the knee, and place the claw of the left foot on the origin of the right thigh.
- Step 4 – Both knees should be on the ground and the soles of the feet are towards the sky. Keep the spine, throat, and head in a straight line.
- Step 5 – Place the palms on the knees or place one palm on the other and keep it in the lap. Close your eyes and pull your breaths deep and do normal movements.
- Step 6 – To return from the posture, first lengthen the paws of the left foot by holding it with the right hand. Then lengthen the claw of the right foot by holding it with the left hand and then come back to the state of Dandasana. This is a posture done from one side, now you first do it by placing the left leg on the thigh.
Benefits of Padmasana
Lotus posture has many benefits. Some of its important advantages are being told here.
- Strengthens the nerves of the spine: It strengthens the nerves of the spine by making extra blood flow to the lower end of the spine and the region.
- To make the abdominal organs healthy: By doing this asana, blood flow in the feet is reduced, which helps in making the blood organs, muscles, and nerves healthy and strong.
- To increase concentration: Practicing this asana helps to increase concentration.
- For meditation: it is a very good yoga practice for meditation that takes you towards the physical, mental, and spiritual and gives you peace and patience while leading to meditation. Let,s Know – Vriksasana Tree Pose
- For the face: With the practice of this asana, a new type of glow comes in your face and your face starts feeding.
- Strengthens the spine: It helps in strengthening your spine by keeping it healthy.
- For constipation: It is helpful in relieving constipation while improving digestion.
- For Memory: Regular practice helps to increase memory. Breathlessness With this yoga practice, breathlessness can be reduced.
- To prevent sweating in the feet: It is beneficial in the problems of excessive sweating, foul smell, or feeling cold/hot.
Precautions while doing Padmasana
Some precautions are necessary to perform Padmasana.
- Those who have knee pain should not perform Kamalasana.
- Doing this asana in ankle pain should be avoided.
- It should not be done in sciatica.
- It should be avoided in back pain.
- Do not perform this asana in the event of a varicose vein.
Tips for Beginners To do Padmasana
- Sit on a yoga mat with a cross.
- Now place the heel of the right foot on the thigh of the left foot.
- Now make hands with the fingers and place your hands on your knees.
- Keep your elbows straight.
- Keep in mind that like complete padmasana, it is also to keep the waist and neck straight.
- Now take a deep breath slowly and then release slowly.
- Do this for about three to five minutes and then repeat this process with the other leg.
- When you are fully trained in it, try to do full Padmasana.
The practice of Kamalasana leads to an increase in enthusiasm. Happiness increases in nature. The mouth becomes stunning. There is a supernatural development of intelligence. There is joy in the mind. Worry, grief, sorrow, physical disorder are suppressed. Suvichar begins to appear after Kivichar escapes. With the practice of Kamalasana, due to rajas and tamas, the mind is disturbed. There is a great increase in the Sattva component. Practicing Padmasana with pranayama, sattvik dieting and virtue give pure blood to the endocrine glands.
As a result, physical and spiritual development is accelerated by increasing the workforce in the person. This posture is very beneficial for those doing intellectual-mental work, for those who contemplate, and for students. To stabilize the fickle mind and for semen protection or asana is unique. Read – Benefits of Tadasana Yoga
Sitting in Padmasana, doing Ashwini mudra, that is, by repeatedly hesitating to spread Gudadwar, Apanavayu enters Sushumna. This leads to victory overwork disorder. By shrinking the cavity inward, ie by performing vagimudra or vajroli, the semen becomes upward. Sitting in Kamalasana, performing the action of flushing the chest and abdomen by taking Uddiyaan bandha, Jalandhar bandha, and Kumbhak leads to thoracic purification and purification. As a result, hunger opens, food is easily digested, there is no fatigue quickly. There is an increase in memory and confidence.
Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.
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