Meditation – Benefits of Meditation – Types of Meditation
What Is Meditation Meditation is an important part of Yoga. It is considered very important in Yoga. actually This is
Read more
Pranayama
Pranayama
Kapalbhati Pranayama – kapalbhati Pranayama Steps
Kapalbhati Pranayama has many health and beauty benefits, but the primary reason for Yogis to do pranayama is to awaken
Read more
Nadi Shodhana (Pulse Resection) Pranayama Benefits
Nadi Shodhana (Pulse resection) pranayama is very important pranayama. In which Nadi (pulse) means ‘passage’ or ‘flow of power’ and
Read more
What is Pranayama Yoga – Health Benefits of Pranayama Yoga
Pranayama is generally considered to be a process of breath control. Seeing the practice under it, it seems right, but
Read more
What is Yoga – 10 Health Benefits of Yoga
What is Yoga Yoga is considered very important for a healthy life. And anyway, the benefits of this are so
Read more