Tadasana is one of the basic asana of Yoga. Although this asana is easy to practice, it has many health benefits. Its name is derived from two Sanskrit words, ‘tad’ which means ‘mountain’, and ‘asana’ means ‘posture’.
What is Tadasana?
Tadasana makes the whole body flexible and at the same time prevents it from becoming stiff and stiff. It builds flexibility and the abdomen muscles strength. And in this way, the asana plays a very big role in making the body light and relaxed and loosen the joints. The practice of this not only keeps you fit but also gives your body shapely and beauty. In the body, the excess fat that is frozen here melts it and brings new beauty to your personality. Read –Benefits of Chakrasana
Due to the busy lifestyle, many times we are unable to pay proper attention to the body. As a result, there is an increased risk of the body becoming vulnerable to major physical problems. This will not only improve your lifestyle but will also help you to stay away from diseases. We are going to tell you about the Tadasana, a special posture. Also, in this article, the way of doing Tadasana is also explained in simple words. Keep in mind that the benefits of Tadasana can only be achieved with a balanced routine and balanced diet.
Steps To Do Tadasana
It is very easy to practice this. To get the most out of it, You have to do it with the right method.
- For this, first, you should stand up and keep your waist and neck straight.
- Now put your hand over the head and while breathing, slowly pull the entire body.
- Feel the stretch from toe to toe.
- Keep this state for some time and breathe out.
- Then, while exhaling, slowly bring your hands and body to the first position.
- A cycle is completed in this way.
- Practice it at least three to four times.
Benefits of Tadasana Yoga
Some Important Benefits are Mentioned Here.
- To lose weight: If this practice is practiced properly, it can help to reduce abdominal fat to a great extent. Not only abdominal fat, but it can also play a big role in reducing excess body fat. By doing this asana properly, the entire body gets stretched and takes your body in a shapely direction.
- To Increase Height: This asana is the best yoga practice to increase the height of children. This posture is done to children aged 6 to 20 years to increase height. If you do this in front of a yoga expert, then the chances of results are greatly increased. Let’s Know about –Benefits of Dhanurasana
- For Back Pain: This asana is very beneficial for back pain. If practised properly, back pain can be relieved forever. In this, you pull yourself upwards and try to feel the stretch where there is pain. Read about – Cobra Pose
- For The Pain of Nerves and Muscles: If you are troubled by the pain of nerves, then you should pray. This not only reduces the pain of the nerves but also makes the nerves stronger and stronger with the muscles. It also helps in relieving problems like muscle spasms and torsion.
- Improve Breathing: Shortness of breath or inability to breathe properly is one of the issues we face in modern times. Tadasana opens your lungs and allows you to breathe deeply. It also clears your lungs.
- For Diabetes: There are many such asanas mentioned in yoga, which can be beneficial in diabetes. One of these names is Tadasana. Research published by the National Center of Biotechnology Information (NCBI) states that it is involved in yogas that can help control diabetes. This asana can help control glucose in the blood and maintain insulin levels, thus the benefits of this can be seen for patients with diabetes. However, further research is still needed on this topic.
- Knee Pain Relief: If you are suffering from knee pain then you should practice this asana. But keep in mind that in this you have to keep your sole on the ground and do not do this asana by coming on the toes.
- Teaches The Art of Walking: Many things people do not know how to walk. Especially, it gets special attention in the yoga practice of Dr. BK Iyengar. By practicing this easy, you get the art of walking and at the same time, you get away from a lot of troubles.
- For Concentration and Balance: By doing this yoga properly, your concentration increases. By practicing it regularly, a good effect of balance can be seen in the body.
- Strengthens the Feet: Tadasana yoga is very beneficial for foot problems like swelling, pain, numbness, burning sensation, and tingling.
- For Pain and Suffering: By practicing it, the pain and pain of the whole body can be reduced.
- For Sciatica: If this asana is done regularly, the pain of Sciatica can be reduced to a great extent.
- It should not be practiced by a seeker who has Severe pain in his knee.
- This asana is forbidden for the proud woman.
- It should not be practiced when you have a headache.
- If you are learning to do this asana, then do not do this yoga practice on the fingers of the feet.
- This asana should be avoided even if the blood pressure is high or low.
If your body is sluggish, lazy, and physically not good, then practising Tadasana can help. When you do this asana and do it regularly, you will notice that your back pain will go away. You will naturally learn to stand tall and your posture will improve. Let’s Read – How to Increase Height
Tadasana Tips for Beginners
Tadasana is the yoga pose that is very beneficial for our health. Beginners are often asked to practice this asana. Although this is a basic posture and you should not get out of it. Practising it regularly can improve your health. If you master it, doing other asanas does not seem like a challenge to you. Know- How To do Surya Namaskar
Those who have never done Tadasana before, keep in mind the following things while adopting the method of Tadasana.
- Do not push too much while pulling the body upwards.
- If you are not able to balance your body while doing Tadasana Yoga, then keep your feet away from sticking. This will help in maintaining balance.
- If you do not practice yoga every day, do not put too much stress on the body during the initial days of its practice.
Everyone knows that the regular practice of yoga is helpful in getting rid of many serious diseases. But some people understand that yoga involves practicing hard asanas and hence they do not practice. Tadasana can be practiced if you are also beginning yoga. This is a very simple yoga asana, which can be done by anyone from children to elders, and through this simple asana, you get many benefits. Hope you like our article.
Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.
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