Ujjayi Pranayama Technique And Steps

Ujjayi Pranayama Ujjayi Pranayama Technique – The term Ujjayi Pranayama has derived from the Sanskrit prefixes “Uday” and “Zi”: Ujjayi

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Gyan Mudra – Benefits of Gyan Mudra – Purna Gyan Mudra

What is Gyan Mudra Gyan Mudra, knowledge means intelligence. Practicing it regularly increases intelligence. Regular practice of this increases our

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