weight lose – Yoga is an ancient practice method by which many kinds of physical problems and diseases can be overcome. There are many asanas in yoga to lose weight. Yoga can be done to increase flexibility, elation, and strength in the body. If you have tried all the remedies to lose weight and still have not got any benefit then you should use these asanas of yoga. These asanas, easy to practice, if done regularly, helps in rapid weight loss.
If you are thinking that you will lose weight by eating any instant slimming product sold in the market, then tell you that consuming these things can prove to be dangerous. Chemicals are used in most of the products sold in the market, which can also harm your body. In such a situation, it would be better to adopt a natural way to increase your weight loss. This process will take some time, but there are no side-effects. With the help of these yoga asanas, you can reduce your weight without any side effects. Read – Yoga poses For Increase Height
Do yoga to lose weight: Nowadays 3 out of 5 people are suffering from obesity problems. Increasing body weight causes many diseases. People adopt a variety of methods to stay healthy and show themselves fit. But he also does not benefit much. Some people even resort to medicines to lose weight, which is harmful to health. In such a situation, by doing these yoga asanas for some time every day, you can get rid of the problem of obesity.
In today’s time, being overweight is also a sign of many diseases. If you are not fit and fine, then you may have many types of diseases. It seems that you are not fit and healthy or many people have a lot of weight.
Some people do not take care of food and eat what they get, due to which they have to face obesity and with this their weight increases and at the same time they do not do any kind of physical work, ie those whose obesity increases. Whoever eats that energy is not used in the work, due to which that energy remains in our body and by doing slowly, the fatness of our body comes out which seems quite useless, everyone says that you It is no finer then its belly has come out, etc. So, what are the postures that reduce weight? Know – Yoga in Pregnancy for Normal Delivery – Pregnancy Yoga Poses
Yoga Poses For weight lose
Wheel Pose (Chakrasana)
If you are troubled by the fat of the stomach, then you can cut your belly fat through Chakrasana and it is a great yoga practice for you. It has so much power that it reduces the fat of your stomach and makes it flat. This yoga is an important yoga practice by lying on the back. Chakrasana is made up of two words – Chakra means wheel and posture means yoga posture. In the final posture of this posture, the body looks like the shape of a wheel, so it has been given this name. Read – Benefits of Chakrasana
Cobra Pose (Bhujangasana)
First of all, lie down on your stomach. Now bring your palms in line with your shoulder. During this time, reduce the distance between your two feet and at the same time keep the feet straight and taut. Now while breathing, lift the front part of the body up to the navel.
During this time, keep in mind that there is not much stretch above your waist. According to your ability, maintain this state. While practicing yoga, slowly breathe slowly and then release. While returning to the starting posture, return with a deep breath. In this way, a complete cycle of this posture ended. Repeat this as per your ability. Read how to do Bhujangasana.
Hand Under Foot Pose (Padahastasana)
For Padahastasana you need to stand upright. Bend with your hips and touch your feet with your fingers. Try to put your hands under your feet. Stay like this for a few seconds and then free them. Bending down puts pressure on the stomach, which makes your stomach tone.
Half Moon Pose (Ardha Chandrasana)
While doing this asana, the body becomes like a semi-lunar state, hence it is called Ardha Chandrasana. Ardha means half and Chandrasana means posture similar to Chandra. This asana is done standing up. This asana is a normal stretching and balancing pose that is especially beneficial for the lower back, abdomen, and chest. By doing this asana, stress gets relieved.
Plow Pose (Halasana)
in Halasana the body is kept in a plow posture. It is very important for the body to be flexible for this asana. Lie flat on your back on the floor and keep both your hands straight on the ground in a completely relaxed posture. Taking a long breath, raise your legs above the floor with the help of abdominal muscles, and keep both feet standing at a 90-degree angle. Breathing normally, lift your hips and back up from the floor with the help of hands.
Now, while moving your feet from the top of the head, fold it at a 180-degree angle until your toes touch the floor. Your back should be perpendicular to the floor. Initially, you will have difficulty in being in this posture but after a little effort, you can do it easily. Do this process slowly and comfortably. But also keep in mind that you do not have to put pressure on your neck nor push it towards the ground. Now come to a normal state and give the body some rest. Keep breathing and feel relaxed. Watch the video below-
Paschimottanasana is an easy and effective asana for losing weight. To do this easy, first of all, sit upright and spread both legs straight towards the front. Raise both hands upward and keep the waist absolutely straight. Then bend and try to hold both the toes of the feet with both hands. Keep in mind that during this time, your knees should not bend, nor should your feet rise above the ground. After remaining in this state for a few seconds, return to normal.
By performing Uttrasana, your shape becomes like a camel. Hence it is called Ustrasana. Along with reducing weight, it helps in reducing the fat of the stomach, waist, chest, and arms. To do this, sit in Vajrasana and stand on your knees. Keep the area from knees to waist straight and bend the back towards the back and grab the ankles of the feet with hands. Now tilt the head backward. After doing such a few seconds, return to a normal state. Repeat this yoga three times.
Bow Pose (Dhanurasan)
With this asana, you can also reduce the fat of the place very easily, where it is often difficult to lose weight. Such as thighs, chests, hips, and lower abdomen. To do this, first lie down on the stomach. Then, connect the legs together. Bend both legs with your knees. Hold the ankles of both feet with hands by keeping a gap of one foot between the knees and toes. With the help of hands, raise the knees, thighs, and torso of both feet above the facility and as per the convenience. Let,s Know – Health Benefits of Dhanurasana
Upward Plank Pose (Purvottanasana)
This posture helps in reducing fat. It is a good posture for beautifying the lower body and arms. This keeps the body flexible. To do this, spread your legs towards the front and sit up straight. Keep in mind that the claws are connected and the spine should be straight. Now raise the lower part of your waist upward by resting both hands on the ground. After remaining in this state for a few seconds, return to normal.
Yoga is done and appreciated by the whole world, not only the country, because of its amazing powers and greed. With regular yoga, you not only remain physically fit, but your mental health also improves. Almost all types of problems can be tackled with the help of yoga, one of which is obesity.
Do yoga to lose weight: Nowadays 3 out of 5 people are suffering from obesity problems. Increasing body weight causes many diseases. People adopt a variety of methods to stay healthy and show themselves fit. But he also does not benefit much. Some people even resort to medicines to lose weight, which is harmful to health. In such a situation, you can get rid of the problem of obesity only by practicing yoga every day. Read – How To Reduce Belly Fat – Yoga poses To Reduce Belly Fat
People work very hard to lose weight but in some people, it is not easy to lose weight. Obesity is causing the most number of diseases in the world. Poor eating and lifestyle changes are the main causes of obesity. It is important to have a better plan for weight loss.