Why Do We Have an Allergy?

An allergy occurs when a person’s immune system reacts to substances in the environment that are harmless for most people. These substances are known as allergens and are found in dust mites, pets, pollen, insects, ticks, mould, particular foods, and some medicines. A particular antibody called immunoglobin or IgE causes allergic reactions. Antibodies are released to combat foreign and potentially harmful substances in the body. The immunoglobin is released to destroy the allergen and causes the production of chemicals that trigger the allergic reaction. In a study by some researchers, they discovered that infections in the stomach which cause food poisoning they set off cells which release nitrogenous compound known as Histamine.

Why Do We Have an Allergy?

Histamine causes tightening of the muscles in the airways and the walls of blood vessels it also instructs the lining of the nose to produce more mucus. Histamine could lead to an ‘allergy’ that causes digestion intolerance and increases abdomen pain. A team of researchers from Belgium, says the research recommend that treating patients with Irritable Bowel Syndrome and common allergy medications called antihistamines might be able to relieve their symptoms. IBS can be provoked like an ‘allergy,’ delivering a compound considered histamine that causes abdomen pain. Treatments consist of managing symptoms such as avoiding any triggering foods, drinking fluids, exercising daily and getting enough sleep.  know – Yogic Diet Chart

The increasing rate of allergy information and the availability of testing facilities, such as hospitals and diagnostic centres, are increasing the market’s growth potential. Allergy Skin Test market is categorized by diagnosis, end-user, and form. The market is divided into a patch, prick, intradermal, and others according to the form. Upon this basis of the diagnosis, allergic asthma, drug allergy, allergy rhinitis, anaphylaxis, allergic conjunctivitis, hives and others are segmented into the sector. The rising rate of allergy-causing asthma is a predictable outcome of the rising contamination in the air and the growing elderly population will be facing problem with this growth.

The weakening immune system and the prevalence of asthma in the age groups are the major risk factors for allergies in the elderly population. The market is expected to show a steady increase due to the high occurrence of chronic respiratory diseases. One out of every five people worldwide is frequently associated with the different types of allergies. Should we take it seriously? Let’s find out.

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Different Types Of Allergy

1. Conjunctivitis

  • Itchy Eyes
  • Watery Eyes
  • A Sensation of Burning or Fine Sand in the Eye
  • Reddening of Eyes

2. Rhinitis

  • Nasal Itching
  • Continual Sneezing
  • Nasal Obstruction
  • Nasal Drip Or Rhinorrhea
  • A Sensation of a Stuffy Nose

3. Allergic Asthma

  • Cough with or without Expectoration
  • Suffocation Wheezing
  • Difficulty Breathing in cold weather or suddenly having trouble in breathing
  • (Anxiety and Panic attacks could be the reason)

4. Urticaria

  • Swelling or Wheals
  • Itching or Skin rash

5. Angioedema

  • Swelling of Eyelids
  • Lips or Limbs
  • When oedema is located on the tongue or the larynx

Caution: Oedema of the glottis, It is a Medical emergency due to risk of asphyxia

6. Anaphylaxis

  • Certain insect bites
  • Medicinal products and some foods may trigger all the above-mentioned symptoms aggravated by hypotension, vomiting, diarrhoea and cramps which may be life-threatening.
Vajrasana Steps - Vajrasana Precautions - Vajrasana Benefits

How to Cure Allergies Fast?

You need to focus on what you are eating. Is it right for your body or not? Add this food in your diet or follow a Yogic Diet. You must have food that is rich in Vitamin C, Omega 3 and fresh seasonal vegetables and fruits. Add turmeric in your food or drink a detox drink made of ginger, turmeric and basil leaves with a tint of honey. Wear a mask whenever going outside even if coronavirus is over. If the weather is windy outside shut down your house windows to stay away from pollen and dust. Always exercise or try these asanas at home with Yoga instructor guidance.

  1. Seated Forward Fold or Paschimottanasana (पश्चिमोत्तानासन )
paschimottanasan Yoga 1

2. Upward Plank Pose or Purvottanasana (पूर्वोतानासन )

Purvottanasana 1

3. Shoulderstand or Sarvangasana (सर्वांगासन )


4. Fish pose or Matsyasana (मत्स्यासन )

Fish Pose

5. Plough Pose or Halasana (हलासन )


6.  Bee Breath or Bhramari Pranayama (भ्रामरी प्राणायाम)

Logical Reason to do Yoga

7. Alternate Nostril Breathing or Nadi Shodhan ( नाड़ी शोधन प्राणायाम)

Yoga poses for beginners

Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.

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By Shivani

I'm a certified yoga instructor with 4 years of knowledge and practice. I started teaching in a yoga center for ladies it was really great.😊 I felt wonderful when I am teaching yoga and helping others to gain their goals. After getting more experience from teaching in a center. I started working in a yoga retreat resort where I gave yoga sessions in groups and to kids. I love writing about my experience to help others.🙏🏻

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