Mental Health

How To Boost Immunity, Yoga For Immunity System

Yoga For Immunity – Yoga is more than a stretching exercise. It can improve flexibility, increase stamina, lift the mood, and lower stress. But did you know that can also Boost immunity with Yoga and protect you from getting sick and even help treat certain illnesses?

We already know that we can fight off Coronavirus with better immunity. We’ll get vaccines soon, but between this time we still need to stay vigilant. Everyone should follow the given measures by WHO and we need to focus on our health. Yoga For Immunity System, Yoga For Immunity System, Yoga For Immunity System

We know how this pandemic has created havoc worldwide and people with clinical issues like cardiovascular sickness, diabetes, persistent respiratory infection, and disease are bound to create genuine ailments.

Boost Immunity with Yoga

Coronavirus Safety Tips & Precautions

Everyone is well informed about how coronavirus has impacted our lives. We should know how it infects us and how it spreads to others.

1. Protect yourself from infection by washing hands with soap/ handwash regularly or using a sanitizer whenever you touch something outside.

2. Don’t forget to wear a mask when going outside.

3. Maintain distance from others do not stay close.

4. Whenever coming back from work you must be sanitized before coming in contact with family members.

5. Save others and yourself by doing these measures.

Coronavirus Safety Tips & Precautions

Food That Improves Immunity?

Do you know eating the right Diet plan will make you strong internally? That is right our food makes a large distinction on our health. So it’s time to switch from unhealthy to healthy. Here are some of the food list that will help you boost immunity as well as a healthy body.

1. Drinking Organic Ashwagandha with milk or water in the morning empty stomach does wonders for people suffering from arthritis and also boosts immunity.

2. Dry fruits taste great and they give antioxidants, vitamins, fiber great for people with low BP, maintaining blood sugar control, heart disease.

3.Vitamins with B, C, D, E, folic acid, and iron are must addons to your diet. Our seasonal vegetables contain all of them. Citrus fruits are also beneficial for immunity but if you have arthritis you should not take it if you are noticing inflammation.

4. Let’s talk about more drinks herbal tea or detox water infused with black pepper, cardamom, cinnamon. We can’t forget about turmeric milk when we are focusing on healthy drinks that not only give us better immunity also contains antioxidants, anti-bacterial good for joint inflammation and brainpower. Read about – Skin Problems on Face

Yoga Diet Plan - Yoga Diet Plan for Weight Loss

What Exercises Boost Immunity

Tadasana or Mountain pose

Stand straight with hands resting side by side. Stretch both your hands while interlocking them palms facing forward breath in with a deep inhale. Stretch your hands above your head and take smaller breaths in and out. Slowly put your palms down while stretching them forward to the side by side. Release!

Tadasana Yoga - Benefits of Tadasana Yoga

Dhanurasana or Bow Pose

Lay down on your stomach with feet apart, hands straight palms facing the floor. Fold your legs up slowly and keep your hands on your ankles. 
Breathe in, pull your chest off the ground, pull your knees up, and pull your chest out. Your body will look like a bow if you are new it will take time but you will reach there.

Dhanurasana or Bow Pose

Adho Mukha Savanasana or Downward Facing Dog

First, come into plank pose Hold your elbows straight over your wrists and your hips straight over your knees. 
Tuck your toes under your thighs and straighten them. Your heart should be engaged, and don’t let your back sag or your shoulders scrunch up into your face. Push out your hips and glutes.

Adho Mukha Savanasana or Downward Facing Dog

Sarvangasana or Shoulder Stand

Lay back or lie on your stomach in a supine posture. Slowly lift the legs upwards while holding your back with your palms bring them to a straight line between the abdomen and chest. 

Sarvangasana-Yoga

Pranayama

Bhastrika Pranayama

Bhastrika Pranayama also helps to reduce weight. Sit in any meditative posture comfortably begin with normal breathing hands on your knees. Slowly exhale forcefully you will feel your abdomen going in and out.

Ujjayi Pranayama Steps - benefits of Ujjayi Pranayama

Bhramari Pranayama

Bhramari Pranayama helps with calming your mind. Sit in any comfortable posture with legs crossed. Close your eyes and start humming sound like (hmmm) Inhale while starting humming and exhale when you are out of breath.

Bhramari Pranayama

Meditation

Do you know that it is scientifically known that Meditation enhances immunity? Along with many other advantages, such as a stress-

free mind, a healthier mental state, and a more concentrated state of mind. There are several forms of meditation, to begin with. You can start with the mantra chanting. Time for meditation is on you whenever you have free time you can start meditating in a silent room or a ventilated place with a window where you can get fresh oxygen.

Sit comfortably and start by taking slow and steady breaths. After focusing your mind on your breath start with chanting a mantra while inhaling and exhale when you want to stop. Repeat the process as long you wish.

Gyan Mudra Benefits of Gyan Mudra Step Purna Gyan Mudra

Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.

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By Shivani

I'm a certified yoga instructor with 4 years of knowledge and practice. I started teaching in a yoga center for ladies it was really great.😊 I felt wonderful when I am teaching yoga and helping others to gain their goals. After getting more experience from teaching in a center. I started working in a yoga retreat resort where I gave yoga sessions in groups and to kids. I love writing about my experience to help others.🙏🏻

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