Back Pain - Back Pain Treatment - Yoga Poses For Back Pain

Yoga Poses For Back Pain – Nowadays the problem of Back pain is becoming very common and increasing rapidly with time. standing or sitting for long periods of time starts lower back pain. It can take serious forms if ignored. As soon as this pain occurs, we think about doctors and medicines, but many you can also get rid of it through Yoga. So today we are going to tell some yoga asanas through which we can get rid of it.

In fact, the main reason behind this is the stretch in muscles and joints. In addition, excess weight gain, strong seating posture and loss of calcium in the body may occur. Some people only have it temporarily, while some people find it painful. Read – Nadi Shodhana Pranayama

Nowadays most of our time in offices is spent sitting. We often complain of this pain due to sitting for long hours and working on the computer. Today we will tell you how doing regular yoga exercises will not only end your pain but will also strengthen the back muscles so that in the future also you will not have this pain. Yoga Poses For Back pain, Yoga Poses For Back pain, Yoga poses for back pain, yoga poses for back pain, yoga poses for back pain, yoga poses for back pain,


Calcium is an essential mineral for the survival of the human body. It is also called micronutrient (micro). It is very important to have calcium in the diet because if a person does not consume a sufficient amount of calcium then his body is not able to function properly. Calcium is very important for strengthening the bones of our body. Calcium is very important for every age person. Let’s Know – Benefits of Chakrasana

If you want complete health physically and mentally, then you have to maintain balance in the activities of your daily life. It is very important to wake up at regular times, take a balanced diet, and keep yourself active and sleep at the right time to maintain physical health. Like daily activities, it is necessary to adopt exercise, yoga, etc. But always practise yoga under the supervision of an expert so that we can do them properly and can take full poses for back pain,yoga poses for back pain,

Back Pain - Back Pain Treatment

Reasons of Back Pain

  • There can be many reasons for back pain. Doing yoga can prove to be a boon for you when you have pain. But pay attention if this pain is very terrible to you and you are not able to move properly, in that case, the thought of doing yoga is far away. But normally you can do yoga in this pain. Yogasana provides amazing benefits in this pain.
  • This backache is caused by bending heavy burdens or working continuously in a chair.
  • As the disc breaks, its viscous fluid flows out and puts pressure on a muscle, due to which this pain starts to arise.
  • Nowadays, the problem of back pain is usually seen in people, when the lower area of the waist suffering from pain, due to excessive load, its disc (crack) breaks, or breaks, it is considered as a slipped disc. Let’s Read – Health Benefits of Dhanurasana
  • Our lifestyle is not active by not exercising. Non-physical exercise of yoga has a bad effect on health, which can lead to many health problems. Therefore, keeping the body active and practicing yoga is very important for our body. Yoga is one of the best options for this.
  • Constant working in the office, not sitting properly, lifting too much weight, and complaining of backache may be among many reasons.
Ujjayi Pranayama Technique

If you have this kind of pain then you can get rid of it by yoga. Although there are many such asanas in yoga that give relief from this pain, there are 6 such asanas, which everyone can easily do. Their daily practice will end this pain and you will feel very relaxed.

Yoga Poses For Back Pain

Bhujangasana or Cobra Pose

This is one of the 12 set of postures in Surya Namaskar. The word Bhujangasana is derived from Sanskrit, Bhujang which means “snake” and asana means “posture”. In this posture, the body looks like a snake.

Steps To Do Bhujangasana

  1. Lie on your stomach.
  2. Then, move your hands in front, make sure they are at shoulder level, and place your palms on the floor.
  3. Now, putting your body weight on the palms, slowly raise your head up.
  4. Note that during this time you try to pull the head and neck backward.
  5. Stayed in the posture for a few seconds while breathing.
  6. Slowly exhale, bring your hands back to the edges, and bring your forehead to the floor, resting on the ground. Keep your hands under your head.
  7. Then, slowly put your head to one side. Repeat this pose three times. Read – Padmasana Advantage

Ardhamatsyandrasana or Half Spinal Twist Pose

This asana is named after the yogi, Matsyendranath. The name is derived from the Sanskrit word Ardha, which means half, Matsya which means fish, Indra which is the Hindu deity. It is one of the extremely beneficial asana for the back.

  • Steps To Do Ardhmatsyendrasana
  1. Sit in the position of Vajrasana.
  2. Bend your left leg and try to touch your right hip.
  3. Bring your right foot out of the left knee, touch your feet on the ground, and keep your spine straight.
  4. Now try to bend your upper body towards the right side. Hold your right foot with the left hand and place your right hand on the ground as shown in the image above.
  5. Breathe normally and stay in this posture for 20 to 30 seconds. After practice, you can do this mudra for 3 to 5 minutes.
  6. Now release this posture and repeat this cycle by bending the right leg and bringing the left leg out of the right knee. (Ie rotate the opposite direction).


‘Majariasana’ means ‘cat’. Bitilasan is derived from the Sanskrit word batila meaning cow. In this pose, the body resembles a cow. This asana is practiced with the asana. It helps in relieving any pain in the lower back.

  • Steps To Do Majariasana
  1. Start easy by putting the weight of the hands, knees, and feet on the body.
  2. Breathe in, and raise your chin upward and tilt your head back.
  3. Tilt your stomach down and lift your hips up.
  4. Lift the spine upwards, leaving the mother-in-law.
  5. Tilt the head down and look at your navel.

Paschimottanasana or Seated Forward Fold

It is one of the asana from Hatha Yoga, the name comes from the Sanskrit word पश्चिम which means west direction, uttan which means intense stretch, and asana which means posture.

  • Steps To Do Paschimottanasan
  1. Sitting on a yoga mat.
  2. Keep your spine straight and keep your feet in front of you.
  3. Inhale deeply, and exhale with the arm raised.
  4. Try to touch the paw of your feet with the palm.
  5. Breathing the head towards the knee made it possible to win, take deep breaths during the posture.
  6. Breathing exhales, come into the posture.

Chakrasana or Bow Pose

Chakrasana Yoga is a yoga practice performed on the back. Chakrasana is known as a wheel pose, in the final posture of this posture, the body looks like the shape of a wheel, hence the name.

  • Steps To Do Chakrasana
  1. Lie on your back and bend your knees. The heels are adjacent to the buttocks.
  2. A keep both hands upside down at a slight distance behind the shoulders, due to which equilibrium remains.
  3. Asfour the inside and lift the chest and chest up.
  4. they try to bring hands and feet closer so that the body becomes like a circle.
  5. While coming back from the seat, loosen the body and rest the waist on the ground. Thus do 3 to 4 frequency.
What is Chakrasana (Wheel Pose) Benefits of Chakrasana


Shalabhasan is the Sanskrit language, which is made up of two words, in which the first word “Shalabh” means “Locust” and the second word Asana means “Posture”. It cures all diseases occurring in the lower part of the spinal cord. There is a special benefit in back pain and sciatica pain. Lungs become strong, constipation breaks. It is beneficial in sexual diseases.

  • Steps To Do Shalabhasan
  1. Lying on the abdomen
  2. keep both hands under the thighs
  3. the chin will remain on the ground.
  4. Breathing in, lift the right leg up without kneeling, and stay in this position for 10 to 30 seconds.
  5. Come back to normal and practice with your left foot. Thus do 5 to 7 frequency.
  6. Now, with both legs together, keep the palms facing up or down as per your convenience, (all the fingers will be joined),
  7. now rise upwards, it will rise from the navel to the bottom. This exercise is called ‘Shalabhasan

In today’s modern era, where everything is affected by mechanization, people have stopped working hard. In earlier times people were not like that they used to work hard all day, due to which they did not have this kind of pain. If you are also regularly troubled by this kind of pain, then it can affect your personal life completely. In this pain, exercise and yoga can be helpful for you in relieving back pain. Yoga helps to keep you healthy, relieve many health problems, and make the body energized. Know – Benefits of Kapalbhati Pranayama

Yoga is considered a good home remedy for back pain, this pain has become an unwanted part of today’s busy life. About 40% of the total population suffers from this pain, it is said that 7 out of every 10 people have lower back pain or discomfort. It is a common disorder involving the back muscles, nerves, and bones. This pain can be caused by tension in the hip muscles by sitting at your office desk for the whole day or 9–5 am, or by sitting in a bad posture.

It is a very common disease. This disease mostly occurs in women working all day and older people. But in today’s time, this problem is starting to happen to children as well as youth. This pain is of two types, one is normal in which the person is able to walk comfortably and the other is intense. Due to which the person has more problems and is unable to do any work. If you are also troubled by this kind of pain problem, then do the following posture and get relief from back pain.

Note: If you want to start yoga classes at the comfort of your home then you can email us to join online yoga classes. We are always happy to help. Always make sure to contact your doctor whenever you are performing any new exercise.

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By Dheeraj Mohan Rawat

Hello, my name is Dheeraj. I am an experienced yoga instructor, and I wanted to share my knowledge of Yoga through my articles. I entered in this field to explore my passion for gaining health knowledge. My commitment is to share my expertise for others benefit. To make our world a better place.🙏

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