Vajrasana Steps – Vajrasana Precautions – Vajrasana Benefits
Vajrasana Meaning Vajra means harsh. That is why its name is Vajrasana because by doing it the body becomes strong
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Yoga Poses
Yoga Poses
Chandra Namaskar Benefits Method of Chandra Namaskar
Chandra Namaskar is an important yoga asana of yoga science which is like Surya Namaskar Yoga. It is a yoga
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Bhujangasana – Bhujangasana Benefits – Bhujangasana Steps
If you want to practice Yoga at your home and you do not want to join yoga classes, then there
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Brain Yoga Benefits of Super Brain Yoga Exercise brain Yoga
Yoga is beneficial for sharpening your mind. One such new research shows 5 findings. Doing yoga regularly affects brain memory
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Surya Namaskar Step 12 Step of Surya Namaskar Sun Salutation
There are 12 asanas in the practice of Surya Namaskar which are practiced in every two steps. The practice of
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